Talk/workshop — «The emotional body»

Talk/workshop — «The emotional body» at Agapea, Las Palmas de Gran Canaria.

Practical talk on The emotional body, with Juan José Plasencia.

The body is the first place where stress is felt. Tension, tiredness, shortness of breath or a knot in the stomach are not failures: they are emotional messages.

Science confirms that our emotions modify breathing, muscle tone and internal chemistry. Therefore, body and mind are not separate: what we don't express, the body somatizes.

In this workshop we will work on three keys:

1. Body listening: recognizing where stress accumulates.
2. Movement and breathing: releasing tension and unblocking energy.
3. Emotional regulation: transforming discomfort into clarity and calm.

The objective is simple: understanding your body, releasing emotional burden and recovering presence

Additionally, it includes a surprise gift to promote calm and well-being.

Actividad gratuita.

Free admission until full capacity.