Workshop – «Smart transition: know and prepare your body»
Workshop — Smart Transition: understand and prepare your body from 35 years old at Spar Natural, Las Palmas de Gran Canaria.
Omya – School of Female Wellness and Health organizes this 3-hour talk-workshop led by two professionals who approach health from complementary perspectives: Iraya Trujillo Márquez, dietitian expert in female hormonal health, communicator and speaker. Jacobo Morales Ortega, dietitian, higher technician in physical conditioning and expert in body composition in women and athletes.
From the age of 35, a woman's body begins to experience hormonal and metabolic changes that, if understood in time, can be strategically managed to maintain energy, body composition, metabolic health, and long-term well-being.
In this theoretical-practical workshop, you will learn what is really happening in your body and how to act from evidence-based nutrition, supplementation, lifestyle, and training.
In addition, we will perform a functional and body assessment to know your starting point. It is advised to come in comfortable clothing (sportswear). Only 12 SPOTS AVAILABLE.
WHAT WILL WE TALK ABOUT?
Stages of a woman's hormonal life
Fertile stage
Perimenopause: what really happens in your body
Specific dietary approach
Strategic supplementation
Lifestyle and training in this stage
WHAT DOES THE ASSESSMENT INCLUDE?
We will perform functional tests and body measurements to evaluate your current state.
A.- FUNCTIONAL TESTS
5R-STS – Five-repetition sit-to-stand test
Two Step Test – Two Step Test
One Legged Balance – One-legged balance
Handgrip Strength – Handgrip strength
B.- PERIMETERS
Neck
Waist
Hip
Forearm
Leg (calf)
C.- INDICES
ICC – Waist-hip ratio
ICA – Waist-to-height ratio
BMI – Body mass index
D.- BIOIMPEDANCE
Weight
% body fat
% muscle mass
WHO IS IT AIMED AT?
Especially for women who:
Want to anticipate perimenopause and understand what is happening in their body.
Notice changes in energy, body composition, sleep, or menstrual cycle.
Seek to improve their health through evidence-based nutrition, supplementation, and lifestyle.
Want to maintain muscle mass, strength, and metabolic health as they age.
Wish to know their current status through a functional and body assessment.
No prior knowledge is necessary, only an interest in taking care of your health and better understanding your body.
ABOUT THE TALK-WORKSHOP
It will take place in the conference room of Spar Natural (Las Palmas de G.C.), with entrance through the main door of Spar. Schedule 09:30 – 12:30. We request strict punctuality and DO NOT forget to bring your ticket. Limited capacity.
Important: make sure to correctly enter your e-mail address when making the purchase, as it will be sent to that e-mail.
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