Workshop – «Meditation and Breathing»
Workshop — Meditation and Breathing at the Suárez Naranjo Civic Center, Las Palmas de Gran Canaria.
Meditation and breathing workshop. Breathe, connect, transform your life. During the month of July, we invite you to experience a space of learning, practice, and well-being.
Find calm, live better. Take care of your mind, your body, and your energy.
Learnings and dynamics: meditation, breathing, and mindfulness exercises for daily life.
The importance of sleep: talk and practices to understand how good rest transforms our health and well-being.
The power of thoughts: how our thoughts influence our emotions, decisions, and quality of life.
Breathing to live better: conscious breathing techniques to reduce stress, improve energy, and concentration.
Every Tuesday in July at 7:00 PM. Suárez Naranjo Civic Center, interior. A space to grow, share, and live with more awareness.
Ana Rosales, head of the Chikung Workshop, organizes this specific workshop in July.
Related Events
