Workshop – «WAVE OF LETTERS: HEALTHY BACK»
Workshop — WAVE OF LETTERS: HEALTHY BACK at the Josefina de la Torre Library, Las Palmas de Gran Canaria.
A theoretical-practical workshop to improve posture in daily life and at work. Body awareness, mobility, and short active breaks will be worked on to prevent discomfort and promote physical well-being. Bring your own mat.
Target audience: Youth and adult public.
Location: Josefina de la Torre Public Library.
Useful information:
– Free activity with prior booking.
– It is essential to bring a mat.
– Comfortable clothing is recommended.
– Workshop taught by Fernando Ramos, from Integrative Physiotherapy.
– If you cannot attend, please cancel your booking so that someone else can take your place.
Practical activity for physical well-being and a healthy back, with work on the mat, body mobility, and gentle exercises to promote healthier posture.
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